love

Mindfulness Exercise: Viewing Life with Awe

alexander-andrews-fsH1KjbdjE8-unsplash.jpg

On October 13, 2021, ninety-year-old William Shatner became the oldest man to fly in space via the Blue Origin rocket. After the craft touched down on Earth eleven minutes later, Shatner emerged, obviously touched by his experience.

While relaying his post-voyage feelings to Jeff Bezos, Shatner wiped tears and said, “I hope I never recover from this. I hope that I can maintain what I feel now. I just don’t want to lose it.” In short, Shatner was changed forever simply by changing his perspective and seeing the awe in life.

When was the last time you changed your perspective and viewed your life with awe?

 You don’t have to fly to space on a rocket to feel something similar to what Shatner experienced that day. All you have to do is observe your life, experiences, and challenges from a different viewpoint or angle.

Today, make an effort to see your life just as William Shatner saw space and Earth—with wonder, awe, and excitement. All of this in the vast universe—nature, love, difficulties, and joys—is here just for you.

Think about this. You are just a tiny speck in a vast universe. The fact that you are even here is a miracle in itself. As you plug away doing the best you can every day to be a better person, make a contribution, and spread love, it’s important to never lose that feeling of awe and to remember that you are here for a reason.

You are a miracle who has experiences unlike any other in the world. You have the ability to view the world in your own, awe-inspiring way while knowing that what you hold in your head and heart from your experiences and views of your life are yours to keep.

Go outdoors and look up at the enormous sky. Think about all the miracles that surround you every day. Airplanes soaring. Clouds floating by. Birds flying. Stars twinkling. Listen to the wind in the trees. Feel the warmth of the sun on your face. All of these are wonders never to be taken for granted.

Be like William Shatner and make a pledge to stay in awe mode. Always.

“There are two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle.”—Albert Einstein

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.