The thought of making difficult decisions can be overwhelming at times. Because of this, we often become stuck at a crossroads, unable to move forward in life. Guided by our fears of making the wrong decision, we stay in a place where we may not feel fulfilled or content.

The trick to successfully navigating through your thoughts to make the best decision for you is learning to utilize the three voices in life: the head, the heart, and the gut. Each has an important purpose in the decision-making process:

The head creates rules that include core beliefs, expectations, and an objective review of what is possible and not possible.

The heart holds our true desires.

The gut gives us permission to follow what’s in our heart.

Today, think of something positive or good that you would like to see more of in your life. Perhaps you want to live closer to nature. Maybe you want deeper relationships or a more fulfilling job. Close your eyes and place yourself in that picture. See it. Feel it. Invite this experience inside of you.

Now, focus in and listen to what your head is telling you about this experience. Often, your head tells you what you should do. Leave that thought for now.

Next, listen to what your heart is telling you. This will most likely be very different from what your head is telling you. These are your true desires. Step back from these thoughts and leave them there.

Finally, go a little deeper and listen to your gut. Our gut instinct is what we already know deep inside. This is our validator. What is it saying about your decision and desire to pursue this thing you really want more of in your life? Stay there for a few moments. Really listen.

Open your eyes. You should now have a clearer idea of where to go from here.

As you become aware of these three voices and the important part each plays in the decision-making process, bringing them all together as one cohesive voice will help you mindfully contemplate your options, confidently make decisions, and then take small action steps every day that move you in a more positive direction.

Vicky DeCoster is a Certified Life Coach based in Omaha, Nebraska, who specializes in helping her clients both locally and nationwide to move past obstacles, create a plan for happiness, and cross the bridge of transition to find a new and fulfilling direction in life. To read more about her and her practice, visit her at crossthebridgecoaching.com.